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Healthy diet basics

With all meal plans, including the kidney-friendly diet, you need to track how much of certain nutrients you take in, such as:

Calories
Protein
Fat
Carbohydrates
To make sure you are getting the right amounts of these nutrients, you need to eat and drink the right portion sizes. All of the information you need to keep track of your intake is on the “Nutrition Facts” label.

Use the nutrition facts section on food labels to learn more about what is in the foods you eat. The nutrition facts will tell you how much protein, carbohydrates, fat and sodium are in each serving of a food. This can help you pick foods that are high in the nutrients you need and low in the nutrients you should limit.

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