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Urine leakage in women

        

Urine leak in woman is one of the most distressing complaints that a woman can ever have. The smell of urine on her garments would not allow her to participate in public gatherings. Fear of urine leak would not allow her to react emotionally (cry/Laugh) wherever needed.

The two most common types of urinary incontinence that affect women are stress incontinence and urge incontinence, also called overactive bladder. Incontinence affects twice as many women as men. This may be because pregnancy, childbirth, and menopause may make urinary incontinence more likely. Such urine leakages restrict their activities and prevent a woman from social gatherings.

The following self-help tips and lifestyle changes may offer relief of symptoms.

Regular pelvic floor exercises.
Stop smoking.
Avoid lifting.
Lose excess weight.
Regular bowel habits.
Cut down on caffeine/Tea.
Stop alcohol consumption.

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